Lelapeng la thepa ea lapeng la Saunta le se le ntse le ratoa haholo lilemong tsa morao tjena ka lebaka la melemo ea eona e mengata ea bophelo bo botle. Pele ho tsohle, phello e futhumatsang ha mahlaseli a fokolang a batang e khothalletsa mali a mali, a ntlafatsa bocheng ba 'mele oa metaboli oa' mele. Mocheso ona o putlama o thusa ho phomola mesifa le ho imolla ho tepella, ho etsa hore e betelehile haholo ho ba ikoetlisang khafetsa kapa ba utloa khatello e phahameng ea khatello ea mosebetsi.
Ntle le moo, u sebelisa lithuso tsa Sana Blanket, ka mahlaseli a mangata a fokolang a lumella 'mele hore a lelekise, a ntlafatsang moea oa bophelo bo botle.
Ho sebelisa kobo ea motlakase ea Sauna le eona e thusa ho fokotsa khatello ea maikutlo le matšoenyeho. Sebaka se futhumetseng se phutholoha 'mele le kelello ka bobeli, tse netefatsang tokollo ea LindorORphin, e tsejoang ka hore e be "e ntlafatsa maikutlo a bophelo bo botle ba maikutlo. Phihlelo ena ea lapeng e lumella basebelisi ho fumana hore nako ea khutso e hahlaula bophelo ba bona bo maphathaphathe, ba kenya letsoho ho leka-lekaneng.
Kobo ea Sauna e ka thusa ho fokotsa boima ba 'mele le ho akheha' meleng. Ka ho eketsa mocheso oa 'mele le molumo oa pelo, ho holisa mocheso o hole haholo, ho khothaletsa mafura a mangata, haholo ha a kopanngoa le ho ja lijo le boikoetliso. Ho feta moo, ho sebelisa kobo ea Sauna ho ka ntlafatsa boleng ba boroko. Mocheso o ka phomola mesifa e thata le ho fokotsa letsoalo la 'mele, ho etsa hore ho be bonolo ho robala' me u natefeloe ke boroko bo tebileng.
Lelapeng la Mokoetlisi la Sauna le se ke la ba le boikaketsi ba Tlhokomelo ea Bophelo empa bo boetse bo fana ka melemo e mengata ea bophelo bo botle empa e fana ka melemo e mengata, e kang khatello ea mali, e fokotsa boima ba 'mele, le ho ntlafatsa boleng ba ho robala. Sena se e etsa khetho e ntle bakeng sa batho ba kajeno ba batlang bophelo bo botle. Kamora letsatsi le maphathaphathe kapa nakong ea phomolo ea beke, kobo ea Sauna e ka tlisa basebelisi boiphihlelo bo monate bakeng sa 'mele le kelellong, ba phetseng hantle le ba phetseng hantle.
Post Quast: Feb-12-2025
