Melemo ea ho Sebelisa Kobo ea Sauna ea Lehae ke Efe?

Kobo ea sauna ea infrared e sebelisoang lapeng e se e tumme haholo lilemong tsa morao tjena, e fana ka melemo e mengata ea bophelo bo botle. Haholo-holo, mocheso o hole oa infrared o ntlafatsa phallo ea mali, o matlafatsa microcirculation, 'me o matlafatsa ts'ebetso ea metabolic 'meleng. Mocheso ona o tebileng o khatholla mesifa ka katleho 'me o fokotsa mokhathala, o etsa hore e be khetho e ntle bakeng sa batho ba ikoetlisang kamehla kapa ba sebetsanang le khatello ea kelello mosebetsing. Ho feta moo, kobo ea sauna e tšehetsa ho ntša chefo ka ho khothalletsa ho ntša mofufutso, ho lumella 'mele ho ntša chefo, e thusang ho ntlafatsa bophelo ba letlalo le letlalo.

Ntle le melemo ea 'mele, ho sebelisa kobo ea sauna ho ka fokotsa khatello ea maikutlo le matšoenyeho. Tikoloho e mofuthu e khothalletsa ho ntšoa ha li-endorphin, e leng “lihomone tsa ho ikutloa hantle” tsa ’mele, tse khothalletsang boikutlo ba ho phela hantle maikutlong. Phihlelo ena ea sauna ea lapeng e fana ka linako tsa ho phomola, tse molemo haholo ho ba batlang ho hlaka kelellong le ho leka-lekana har'a bophelo bo maphathaphathe.

Kobo ea sauna e boetse e sebetsa ho theola boima ba 'mele le ho bōpa 'mele. Ka ho eketsa mocheso oa 'mele le ho otla ha pelo, ho futhumatsa ho hole ho thusa ho chesa lik'hilojule le ho tlosa mafura a mangata, haholo-holo ha ho kopantsoe le phepo e nepahetseng le boikoetliso. Ho feta moo, kobo e ka ntlafatsa boleng ba boroko. Mocheso o thobang o kokobetsa tsitsipano ea mesifa le ho se phutholohe, ho etsa hore ho be bonolo ho robala le ho thabela boroko bo khutsitseng.

Kobo ea sauna e sebelisoang lapeng ea infrared sauna e fana ka tharollo e bonolo le e sebetsang ea bophelo bo botle e nang le melemo e mengata, ho kenyelletsa ho ntlafatsoa ha phallo ea mali, detoxification, khatello ea maikutlo e fokotsehileng, ho theola boima ba 'mele le boleng bo botle ba boroko. Ke khetho e ntle bakeng sa batho ba sejoale-joale ba batlang ho phela bophelo bo botle. Ka mor'a letsatsi le phathahaneng kapa mafelo-beke, kobo ena ea sauna e fana ka phihlelo e khathollang le e tsosolosang bakeng sa 'mele le kelello, ho khothalletsa bophelo bo botle ka kakaretso.