Melemo ea bophelo bo botle ba kobo ea Saunta ea Saunta

Ho na le melemo e mengata ea bophelo bo botle ka kobo ea Saunta, tokollo ea mesifa, e ferekanyang metabolism le tsamaiso e matla ea mesifa. Mocheso o laoloang, o entsoeng ka nako, o tla etsa hore 'mele oo o fufuleloe le ho lokolla chefo. Phello ke tahlehelo ea mafura ao a mangata. Hammoho le lijo le ho ikoetlisa, kobo ea Saunta ea Saunta e ka boloka sesole sa 'mele le boima ba' mele. Tahlehelo ea chefo e baka boits'ireletso ba mmele bo phetseng hantle mme o ka matlafatsa metabolism ea hau e potlakisang ho chesoa ha mafura a mmele. Ho phomola ke sephetho se seng sa mocheso o ikhethileng o sebelisoang kobong. Mabokose a futhumetseng a futhumetseng le ho thothomela mesifa e bohloko a lumella 'mele hore o tsoele pele ho tsamaea ka potlako le ka letsatsi lohle.
Litlhokahalo tsa ho sebelisa likobo tsa Sauna
Ho itokisetsa: Hloekisa 'mele le ho netefatsa hore letlalo le hloekile.
Roala bobebe, mofufutso oa ho monya, le liaparo tse phefumolohang.
Ts'ebetso ea ts'ebeliso: Jala ka kobo ea Sauna e bataletseng ka betheng kapa sebakeng se bataletseng.
Bulela molaoli 'me u tloaela mocheso o mocha oa (hangata pakeng tsa 40 ° C le 60 ° C le 60 ° C le 60 ° C le 60 ° C le 60 ° C le 60 ° C le 60 ° C le 60 ° C le 60 ° C le 60 ° C
Lala ka kobo ea Sauna, e etsa bonnete ba hore 'mele oa hau o motle ebile o robala.
Qala kobo ea sauna 'me u fetole nako ea tšebeliso ho latela litlhoko tsa botho. Ho khothalletsoa ho e sebelisa bakeng sa metsotso e fetang e 15 ka lekhetlo la pele ebe o e eketsa ka metsotso e 30.
Litaba Tse Hlokang ho Tseba:
Nako e nakong e phethelang nakong ea tšebeliso ea nako ho qoba ho omella.
Qetellong, lula up, ebe butle-butle ema butle butle ho qoba ho hlaheloa ka tšohanyetso ho bakiloeng ke ho ema.
Qoba tšebeliso e kholo le ho ikoetlisa ka matla ho thibela mokhathala o feteletseng oa 'mele.
Maemo a itseng a 'mele (a kang ho ima, lefu la pelo, jj.) Le hloka ho buisana le ngaka le ngaka pele u sebelisoa.
4, Mekhoa ea Tlhokomelo ea Likhobo tsa Sauna
Bopaki ba mongobo, bopaki ba litoero le bopaki ba ho senya: ho etsa bonnete ba hore kobo ea Sauna e bolokiloe tikolohong e omileng le e hloekileng ho qoba mongobo le tšilafalo.
Polokelo e bolokehileng: kamora ts'ebeliso, ka kopo beha sehlahisoa se sireletsehileng le ho qoba ho beha lintho tse boima ho thibela li-wrinks, bopalafika kapa tšenyo ea potoloho e kahare.