Sefahleho sa sefahleho se phahamisa mekhoa ea khale

Poso ea sefahleho ea sefahleho kamehla ke ts'ebetso e mengata, e amanang le likarolo tse fapaneng tse kang mekhoa e metle e kang mekhoa e mengata, lihlahisoa tsa bongaka tsa letsoho le mekhoa ea letsoho le bongaka. Litlhahiso ke tsena:
Mekhoa e metle ea bophelo e phetseng hantle:
Ho boloka boroko bo lekaneng, bonyane lihora tse 7-8 ho robala le phahameng ka letsatsi, ho thusa ka ho lokisa letlalo.
Ja lijo tse nang le lijo tse nang le lijo tse nang le lijo tse ruileng li-vithamine C, e le li-antioridi tsa C, e kang litholoana, meroho le linate, ho fokotsa botsofali.
Ho ikoetlisa khafetsa ho ntlafatsa botle bo ntlafatsang metabolism, 'me u boloke letlalo maemong a bocha.
E-ba thabo e thabisang 'me u fokotse khatello ea maikutlo, ha khatello ea maikutlo e ka potlakisa botsofe.
Mehato e nepahetseng ea Skincare:
Bohloeki: Sebelisa lihlahisoa tse hlakileng tsa ho hloekisa sefahleho ka botlalo, li tlose litšila le oli, le ho boloka letlalo le le lecha.
Moistonisang: Khetha lihlahisoa tse loketseng tse loketseng mofuta oa hau oa letlalo, fana ka mongobo o lekaneng letlalo, le ho boloka letlalo le melimo ea letlalo.
SIRSCREENCREEN: Kenya letsatsi le leng le le leng letsatsi le letsatsi ho qoba tšenyo ea UV le ho fokotsa botsofaling.
Ho sebelisa lihlahisoa tsa thibelo ea matsoho a hohelang: Ho khetha lihlahisoa tsa letlalo le nang le li-anti-polypheni, tenphelli, jj.) Li ka fokotsa botsofali.
Ntle le tsena, le tsona li boetse li sebelisa lisebelisoa tsa botle ka boomo. Mohlala, ems rf mechine e sebetsa hantle haholo ho letlalo le thata le ho phahamisa. Sehlahisoa sa letlalo se chesang se phahamisa sehlahisoa sa sesebelisoa ho 2024.